Meditation is the basic tool for personal development. "Meditation" means "thinking" - it uses the thinking process to experience finer, quieter levels of the mind. There are numerous forms of meditation: contemplation, concentration, guided meditation, mindfulness. Each has its own style of practice and its own list of benefits.
I personally recommend Transcendental Meditation® (TM). I have been practicing TM for almost 50 years and I can attest to its effectiveness based on my own experience. I have also taught hundreds of people the TM technique and have seen the profound changes this simple practice has brought to their lives.
TM® is uniquely different from other forms of meditation. The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness. This experience results in mental clarity, physical restfulness and a profound sense of fulfillment and happiness.
TM is taught one-on-one, using a carefully instruction personalized for you to ensure a deeper experience. Only a certified TM Teacher can instruct you in the authentic TM technique.
TM is absolutely effortless. Anyone can do it, even if you don't think you can. Unlike other forms of meditation, the TM technique involves no concentration, no mind control, no contemplation, no monitoring of thoughts (mindfulness). It is completely effortless.
TM is evidenced based. Hundreds of published research studies have found the TM technique to be highly effective for stress-related conditions, brain function, and cardiovascular health.. TM is the most widely studied form of meditation available.
TM is guaranteed. The TM technique is effective for everyone and comes with a satisfaction guarantee.
TM is taught by a non-profit organization, the Maharishi Foundation USA, a federally recognized 501(c)(3) educational organization. More than 1 million full TM scholarships have been given to at-risk children, military veterans, domestic violence victims, homeless people, and others in need, through partnerships with the David Lynch Foundation and other non-profit organizations.
TM is taught all over the world. For more information on the Transcendental Meditation technique, or to find a certified TM Teacher in your local area, click here...
Note: Transcendental Meditation is taught through the Maharishi Foundation USA, a non-profit educational organization.